“Like many others, I too believe that the human mind has endless possibilities, enormous potential and we, all of us, continually devalue and underestimate it. Not only of others but ourselves as well!

Our mind is our lens from which we view the world and is responsible for our perceptions, thoughts, how we behave and what we say. A regular cleaning of this lens ensures that it maintains optimal functioning. In the words of Jon Kabat-Zinn, “Tune your instrument before taking it out on the road…” and our instrument, our mind, gets out of tune so very easily!

The only way to keep it in tune is to keep it motivated, make it aware of its potential and have faith in its abilities. All of our life, we have a choice, we can choose who we are, what we become and which attitude to adopt.

We, at Mind The Mind, only provide the necessary tools and strategies to gently nudge your mind in a direction it is comfortable with.

At Mind The Mind, we are passionate about making a difference while exploring this fascinating maze of life with an open mind. We believe that for every problem that weighs us down, the solution resides within and that together in the most simple and fun filled ways, we can get to it and make our lives so much more meaningful!“

– Dr. Manisha Sahni